1- Nothing is more important than proper brushing twice a day . Night brushing is necessary to remove the plaque and acidic food stuck throughout the day

2- Proper brushing Improper brushing results in injury to the teeth in addition to having no effect on cleaning. Brushing horizontally with excessive force results in abrasion of teeth. Hence visist a dentist and learn the right technique to brush different areas of the mouth.

3-Fluoride tooth paste Use a tooth paste containing fluoride to minimise the dental decay

4-Flossing Normal brushing may not remove all the food remains stuck between the teeth and hence flossing is important to remove them. In addition to it flossing also helps to stimulate the gums and reduce inflammation of gums.

5-Mouith Washes Mouth washes helps to keep the mouth clean and fresh . It reduces the acid amount in the mouth and also cleans the inaccessible areas in the mouth .

6- Excessive intake of water Helps to wash away the sticky food and also neutralise the acidic food.

7- Fruits and vegetables Raw fruits and vegetables in addition to having better nutritional value also helps to massage the oral structures and also helps in the proper growth of the jaws

8-Reducing sugary and acidic food Say NO to sugary beverages.
The sugar is convertyed into acid and this acid wears away the enamel of the teeth and forms cavities. Acidic food also has same effect.

9- Pit and fissure sealants

10- Visit your dentist regularly once in 6 months